My kickboxing classes always seem to be about 45 minutes long and that is what this one should be about here. Alright, let’s get to that kickboxing workout. You will never have a boring workout training any from of martial arts at all! There will always be more to learn, more to train.
Kickboxing workout no equipment full#
I mean how can you stress not just melt away when you are kicking and punching stuff (even if it is just air moves).Īmong that a few other benefits of kickboxing is empowerment and confidence, full body workout, strengthening and over all enjoyment. First and for most, and probably the most obvious… stress release. Okay, now before we get into the workout lets list a few reasons you should at least give kickboxing a try for your next workout. What can come from it is so great to see and I love to know that I help people who really want the help! Or who are looking to get healthier and dive into fitness. I enjoy teaching and training people who are looking to learn. This is what I am doing here today as well, on more of a wider scale to reach as many as I can. I have trained kids from 4 years old daily, to adults 70 years or older! I have done group classes to personal one on one. From them I was able to go on to teach myself through the same time and help others. I have had to main instructors whom are masters in their martial arts. From there, I went on to train and teach, Brazilian Jiu-Jitsu, boxing, kickboxing, boxing, MMA, as well as coach as a personal trainer. Forever grateful to be able to fully emerge into my favorite hobby. My start was with Tae Kwon Do, for years, training, teaching, ranking. To start, obviously my back ground in martial arts starts when I was just a child. Enough to do the moves efficiently at the very least! Then kickboxing is the perfect in between and easy for everyone to learn pretty quickly. If you have always wanted to train Martial arts or feel the empowerment from it but not really like the idea of ranking, dojo, uniforms type of deal. Unlike more traditional Martial Arts, kickboxing is typically a more user-friendly Martial art to train for everyone. It is a type of stand up compact sport exercise that well work full body. Kickboxing originated from Japan from a mix of Karate, Western Boxing and Muay Thai. Kickboxing not only makes you feel empowered, but it also gives you a killer workout!Īlright so first things first! What is kickboxing, how did it come to be and how can it be done. A life long hobby of mine as some of you may know is martial arts, so this home kickboxing workout is my way to show a little of what that is like. What better way to head into a new year with different types of exercises or hobbies.
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